Motivating and inspiring busy city professionals to feel, look & move better, be more confident and achieve their fitness goals in a fun, friendly environment.
Our goal is to teach you how to take better care of your overall physical and mental health, fitness and wellbeing so you can create new healthier habits and build a life-changing routine that will last not just for a few weeks or months but for the coming years and beyond.
One of the most challenging things about health and fitness is maintaining consistency and motivation. At Conte Health and Fitness we are experts at providing the direction and accountability you need to keep you on track with your health and fitness goals.
We do NOT provide quick-fix or short-term solutions. By teaching you how to build a new healthier routine and helping you to adhere to it, we ensure sustainable results that are achieved in a healthy way so you feel better, look better, move better and are more confident.
One team covering every part of your health and fitness, all under one roof on City Road.
Premium 1:1 coaching to lose fat, build muscle and get fitter, with nutrition guidance built in.
Find out more →The coaching of personal training with the energy of a small group. Book sessions on our timetable.
Find out more →Physiotherapy and clinical Pilates to recover from injury, manage pain and move without limits.
Find out more →Private 1:1 yoga to reduce stress and build flexibility, strength, breathing and mindfulness.
Find out more →Sports, clinical and relaxation massage to recover, maintain and perform at your best.
Find out more →Take back control of your health & fitness, one step at a time.
Book your free consultation, come to meet us in person and tell us more about your personal goals. We'll help you discover which programme and service is right for you and how you will succeed.
We perform an initial physical assessment to identify the right training programme for you, and teach you the fundamentals of nutrition and how to fuel your body the right way.
We guide you every step of your health & fitness journey, ensuring you're always on track. Follow our tried and tested system and get ready to look good, feel good, move better and feel more confident than ever.
Once we have guided you to success, we focus on maintaining it and making it sustainable. We create a long-term target so you never lose motivation again. Are you ready to take it to the next level?
Through a mixture of Sasha's training programme, swimming, and diet discipline I have lost 16kg and reduced body fat from 26% to 13% in a three-month period. I feel much stronger and leaner than ever before and confident in my physical appearance. He deserves much credit for his straightforward results-based attitude towards training.
I have been working with Julia & Sasha from Conte Health & Fitness for almost a year now and I couldn't speak more highly of them. They've helped me reach goal after goal as my trainer and physiotherapist respectively (I've not only improved my quality of movement but have also lost over 2 stone and at least 3 dress sizes!). They are both really amazing, personable, devoted people. Can't recommend them enough.
Sasha from Conte Health & Fitness is amazing! He simplifies health and fitness and gets straight to the point which has helped me to finally find a routine I can stick to and see fantastic results: I now feel stronger, leaner and more confident. Conte Health and Fitness have been fundamental to the overall improvement of my physical and mental health and I couldn't but highly recommend them.
At Conte Health & Fitness we understand you are the kind of person who wants to be the best version of yourself.
In order to be that way, you need to create a healthier and sustainable routine, one that includes healthier habits so that you can lose weight, get fit, be able to maintain your results and go beyond. The challenge is all the conflicting information about what to do to get the results you want, or the simple lack of motivation and guidance, which makes you feel lost, confused and frustrated.
We believe transforming your health and fitness is as simple as creating healthier and sustainable habits one step at a time. We understand you may have tried and failed in the past. That's why our approach and unique combination of services are designed to take you through the process step by step to ensure that this time you get the results you want the right way.
We meet in person to see whether we're the right fit for each other. If we are, we proceed with your initial physical assessment and nutrition coaching session in order to identify the best approach that will help you succeed in your journey. We build a healthy and sustainable routine and you start progressing. Once you achieve your goals, we focus on maintaining them and going beyond.
So book a free consultation today, so you can stop procrastinating on your health and fitness and start feeling amazing again.
Get started nowImagine making this the year you transform your body, mind, confidence and life.
If you are looking for a fitness solution based purely on price we may be the wrong fit for you. We believe in delivering exceptional value and the results our clients achieve speak for themselves. We have different plans and options to suit your needs & availability, so to find out how we can help you, just arrange a consultation now.
Yes, you will receive all the support, guidance and accountability needed for you to succeed in your health & fitness journey.
It depends on how your body reacts to your new routine (aka your metabolism) but also on your eating habits and how frequently you exercise a week. We have clients who have lost 3 stones in 3 months, while others have taken a year. Some people need more time to adjust and for them, steady progress is best, while others are really determined and committed to stick rigidly to their training and diet plans and get results faster.
Yes, absolutely. Please be aware that trial/taster sessions are still chargeable.
Yes, absolutely. We can design training programmes with or without equipment so that you can do them in your spare time.
Each session is 60 minutes long.
Our private gym is at 209-211 City Road, Old Street, London, EC1V 1JN. We also offer online sessions via Zoom.
Take the first step on your journey towards a healthier, fitter and stronger you. Claim your FREE consultation and get started today.