About Conte Health & Fitness
Conte Health and Fitness places a heavy emphasis on understanding your lifestyle, needs, and ultimately your goals. Everyone has their reasons for wanting to be healthy, get fit and lose weight, and some people need a little push in the right direction to get started.
Whether it's a lack of confidence or struggling to break free from a sedentary lifestyle, we understand that you might have barriers that prevent you from reaching your ideal health and fitness levels. Our goal is to help you overcome those walls by motivating you, encouraging you, and providing you with a solid foundation on which to build your new healthy lifestyle.
But instead of just providing personal training, we aim to positively impact your life and overall well-being not just physically but also mentally. This is because we care about making our clients happy.
We build strong relationships with the people we work with because we believe it's the key to a successful fitness transformation. Making other people happy drives us to do better. It inspires us to keep motivating people who are struggling with their health and fitness.
Conte Health and Fitness takes a holistic approach to physical wellbeing that differs from other personal training or health providers. We have multiple qualifications in various health and fitness disciplines, meaning we can use numerous exercise interventions to help you achieve your health and fitness goals. Regardless of your work circumstances or the amount of time you can commit, we strive for excellence across all our services.
The people behind your results
Conte Health and Fitness was founded by Sasha and Julia. Together with a growing team of professionals they aim to transform the health and fitness of others by offering a more complete and holistic approach.
Julia Conte
Julia is a Rehab Associate, a qualified Level 3 Personal Trainer and a qualified Level 3 Yoga Practitioner. Aside from her health & fitness qualifications, Julia also holds a BA in English Studies and an MSc in Business Management.
Sasha Conte
Sasha is a Chartered Physiotherapist who specialises in movement. He is medically trained in Physiotherapy and is also a Level 3 Personal Trainer.
Brandon
Brandon is a Level 2 and Level 3 qualified Personal Trainer and leads our Small Group Personal Training sessions. He coaches strength, conditioning and hybrid fitness, and is currently training for Hyrox.
Together, our team covers many different health and fitness disciplines. We have walked similar journeys, and those experiences have helped many clients improve their overall health and fitness.
We also know that there is a mental health aspect to fitness. It's not just about exercising and physical activity: you also need reasonable control over your mental health to safely reach your goals and stay motivated.
This is what makes Conte Health and Fitness different. Instead of just focusing on exercise and nutrition, we go the extra mile to understand our clients, take care of their individual needs, and provide lifelong motivation to sustain their health and fitness.
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Take the first step on your journey towards a healthier, fitter and stronger you. Claim your FREE consultation and get started today.