Small Group Training
Coached strength and conditioning sessions in small groups at our City Road gym. Personal-training quality, group energy.
Coaching, community and accountability
Small Group Personal Training (SGPT) gives you expert coaching, a structured programme and the motivation of training alongside others. Every session is led by a coach who knows your goals, corrects your technique and keeps you progressing, while the group keeps you showing up week after week.
- Coached sessions in small groups, so you still get individual attention
- Structured strength and conditioning programme that progresses week to week
- Technique coaching on every lift and movement
- Sessions to build strength, muscle, fitness and hybrid/Hyrox-style conditioning
- Book your sessions easily through our online timetable
- Accountability check-ins to keep you consistent
- Friendly, motivating environment for all levels
Who it's for
Anyone who wants coached training and real results, enjoys training with others, and wants better value than 1:1 sessions.
How it works
Start with a free consultation, get set up on our timetable, and book the sessions that fit your week.
Claim your free consultation
Take the first step on your journey towards a healthier, fitter and stronger you. Claim your FREE consultation and get started today.