Personal Training
Premium 1:1 personal training at our private gym on City Road, Old Street, London, in person or online.
Results within 12 weeks
1-2-1 personal training is perfect for individuals who want to lose fat, build muscle, improve their fitness, health and wellbeing and need guidance on nutrition. Whatever your goal, we help you get there. Experience significant improvement to your health and wellbeing within 12 weeks.
- Private 1:1 personal training sessions either in person or via Zoom
- Comprehensive movement, strength, flexibility and lifestyle assessment
- Bespoke personalised exercise plan
- Ongoing body fat and muscle quality testing and progress tracking
- Option to combine in-person training with remote training
- Ongoing nutrition consultations and guidance
- Personalised nutrition targets based on fitness goals
- Use of our private gym and steam room
- Full access to the Conte Health & Fitness smartphone app
Physique Boost
Ideal for people with body composition fitness goals, whether that's fat loss or muscle gain.
Fit for Life
Ideal for those looking at moving better, feeling great, increasing youthfulness and energy.
Online 1:1 Training
Perfect for people who prefer working out with their trainer via Zoom from home or their office.
Claim your free consultation
Take the first step on your journey towards a healthier, fitter and stronger you. Claim your FREE consultation and get started today.