Rehab & Prehab
Are you recovering from an injury or would like to manage or prevent joint pain or lower back issues? We have solutions for you.
Physiotherapy-led recovery
Our rehab and prehab services are perfect for anybody who wants to return to exercising and fitness after a long break or an injury, or simply focus on learning quality of movement before hitting the gym hard.
Physiotherapy
Recommended to people suffering from acute or chronic pain, stiffness and movement disorders affecting their quality of life. You'll experience gradual improvements in your recovery from the first treatment session.
- Assessment & diagnosis
- Client education and therapy
- Specific exercise plan for injury treatment
- Rehabilitation of identified impairments
- Referrals if needed
- Use of our private gym and steam room
Clinical Pilates
Perfect if you want to improve trunk motor control, core strength, muscle imbalances and weakness. Learn how to manage chronic back pain, prevent injury and improve posture, balance, coordination and body awareness.
- Private 1:1 Pilates sessions
- Physiotherapy-led Pilates
- Comprehensive movement and lifestyle assessment
- Personalised rehabilitation plan
- Nutrition consultation and guidance upon request
- Use of our private gym and steam room
Claim your free consultation
Take the first step on your journey towards a healthier, fitter and stronger you. Claim your FREE consultation and get started today.